Anxiety Articles

Supporting a Child with Anxiety: Privacy, Confidentiality, and Compassionate Guidance from a Therapist

As a parent, watching your child struggle with anxiety can be heart-wrenching. You want to help them feel safe, secure, and understood, but knowing how to start can often feel overwhelming. Anxiety in children is more common than many realize, and it can show up in...

Top 5 Tips for Kids Struggling with Back-to-School Anxiety

As summer winds down and the back-to-school season approaches, many children experience a surge of anxiety. The transition from the relaxed days of vacation to the structured environment of school can be challenging. As a therapist, I've seen firsthand how this...
How to Combat Anxiety

How to Combat Anxiety

Top 10 Ways to Combat Anxiety Anxiety is a natural response to stress and can be useful in certain situations....