Anxiety Articles

Top 5 Tips for Kids Struggling with Back-to-School Anxiety

As summer winds down and the back-to-school season approaches, many children experience a surge of anxiety. The transition from the relaxed days of vacation to the structured environment of school can be challenging. As a therapist, I've seen firsthand how this...

Top 5 Things that can cause Anxiety in Summer

As temperatures rise and days lengthen, summer is often synonymous with relaxation and fun in the sun. However, for many individuals, this season can bring about unexpected challenges that lead to heightened anxiety levels. At Kingsway Counselling, we understand that...
How to Combat Anxiety

How to Combat Anxiety

Top 10 Ways to Combat Anxiety Anxiety is a natural response to stress and can be useful in certain situations....