Anxiety Articles

Anxiety, Overwhelm, and Burnout During the Holidays: How to Find Steady Ground in a Demanding Season

For many people, the holiday season arrives with a quiet pressure, one that tells us to feel joyful, grateful, connected, and festive. But for so many individuals we meet at Kingsway Counselling, this time of year feels much more complicated. Under the surface, there...

Helping Children Cope With Anxiety: How Therapy Can Build Confidence and Resilience

Anxiety can feel big and overwhelming—for kids and for the parents walking alongside them. If you’re raising a child in the greater Saint John, New Brunswick area, you might wonder when it’s time to reach out for extra support. The truth is, seeking help isn’t a sign...

Helping Children Cope With Anxiety: How Therapy Can Build Confidence and Resilience

Helping Children Cope With Anxiety: How Therapy Can Build Confidence and Resilience

Aug 20, 2025 | Anxiety, Children

Anxiety can feel big and overwhelming—for kids and for the parents walking alongside them. If you’re raising a child...

Supporting a Child with Anxiety: Privacy, Confidentiality, and Compassionate Guidance from a Therapist

Supporting a Child with Anxiety: Privacy, Confidentiality, and Compassionate Guidance from a Therapist

Apr 8, 2025 | Anxiety, Children

As a parent, watching your child struggle with anxiety can be heart-wrenching. You want to help them feel safe,...

Top 5 Tips for Kids Struggling with Back-to-School Anxiety

Top 5 Tips for Kids Struggling with Back-to-School Anxiety

Sep 9, 2024 | Anxiety, Children

As summer winds down and the back-to-school season approaches, many children experience a surge of anxiety. The...