Anxiety Articles

Helping Children Cope With Anxiety: How Therapy Can Build Confidence and Resilience

Anxiety can feel big and overwhelming—for kids and for the parents walking alongside them. If you’re raising a child in the greater Saint John, New Brunswick area, you might wonder when it’s time to reach out for extra support. The truth is, seeking help isn’t a sign...
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Supporting a Child with Anxiety: Privacy, Confidentiality, and Compassionate Guidance from a Therapist

As a parent, watching your child struggle with anxiety can be heart-wrenching. You want to help them feel safe, secure, and understood, but knowing how to start can often feel overwhelming. Anxiety in children is more common than many realize, and it can show up in...
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