Our experienced team is dedicated to sharing their wealth of knowledge through the Thrive Blog. Our goal is to offer practical tips and expert advice aimed at helping everyone achieve a balanced and fulfilling life.
We’re not just aiming for people to be ‘okay’; we’re passionate about seeing people thrive once more!
As summer winds down and the back-to-school season approaches, many children experience a surge of anxiety. The transition from the relaxed days of vacation to the structured environment of school can be challenging. As a therapist, I've seen firsthand how this...
INTRO We are thrilled to share some exciting news from Kingsway Counselling! We've recently opened a new upstairs office in the stunning Simply for Life building on Rothesay Avenue here in Saint John, NB. Our new location is designed to offer a modern, yet warm and...
As temperatures rise and days lengthen, summer is often synonymous with relaxation and fun in the sun. However, for many individuals, this season can bring about unexpected challenges that lead to heightened anxiety levels. At Kingsway Counselling, we understand that...
Grief is a multifaceted emotional response to loss, encompassing a wide range of feelings, thoughts, and behaviours. It's a universal experience, yet it manifests uniquely in each individual, influenced by personal, cultural, and situational factors. Understanding how...
Transitioning from the chilly embrace of winter to the warmth and vibrancy of spring and summer in Saint John, New Brunswick brings about a tangible sense of renewal. Beyond the obvious changes in nature, these seasons inspire us to adopt habits that enhance our...
Understanding the Crisis In the picturesque landscapes of New Brunswick, a mental health crisis is unfolding, affecting individuals and communities across the province. This blog post sheds light on pressing mental health issues in New Brunswick, exploring unique...
Managing your Mental Health As a new year unfolds, many of us find ourselves setting resolutions, goals, and expectations for the year ahead. While the excitement, optimism and enthusiasm associated with a fresh start can be invigorating, it is important to recognize...
Coping with Depression Depression is a common mental health condition that affects millions of people worldwide. It can be a debilitating condition that affects all aspects of a person's life. If you're unsure if you have depression we recommend reading an earlier...
Self Esteem Help Self-esteem is the degree to which we value and believe in ourselves, and is important aspect of our mental health and well-being. Having healthy self-esteem allows us to have confidence in our abilities, form positive relationships, and take on new...
The Green Prescription: How Nature Nurtures Well-Being In today's technology-driven and fast-paced world, many of us find ourselves spending a significant amount of time indoors, whether at work, school, or home. However, we often underestimate the impact that the...