Thrive Blog
Depression help

Thrive Blog

Cynthia Veniot and our team have a vast amount of experience. The Thrive Blog will be taking that experience and providing tips and advice to help anyone achieve life’s crucial place of balance.¬†

We don’t want people to simply be ‘ok’, we want to see people thriving again!

Navigating New Year’s Expectations

Navigating New Year’s Expectations

Managing your Mental Health As a new year unfolds, many of us find ourselves setting resolutions, goals, and expectations for the year ahead. While the excitement, optimism and enthusiasm associated with a fresh start can be invigorating, it is important to recognize...

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Top 10 Ways to Cope with Depression

Top 10 Ways to Cope with Depression

Coping with Depression Depression is a common mental health condition that affects millions of people worldwide. It can be a debilitating condition that affects all aspects of a person's life. If you're unsure if you have depression we recommend reading an earlier...

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The Importance of Good Self Esteem

The Importance of Good Self Esteem

Self Esteem Help Self-esteem is the degree to which we value and believe in ourselves, and is important aspect of our mental health and well-being. Having healthy self-esteem allows us to have confidence in our abilities, form positive relationships, and take on new...

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Anger Management

Anger Management

How Counselling Can Help Control Anger Anger is a natural emotion that everyone experiences. However, when anger becomes uncontrollable, it can have a detrimental effect on an individual's mental and physical health, as well as their relationships with others. Anger...

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The Importance of Self-Care

The Importance of Self-Care

Nurturing Your Well-Being In our fast-paced, demanding world, it's easy to neglect our own needs and well-being. However, taking care of ourselves is not a luxury; it is a vital component of a healthy, balanced life. Self-care is the practice of deliberately tending...

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How to Combat Anxiety

How to Combat Anxiety

Top 10 Ways to Combat Anxiety Anxiety is a natural response to stress and can be useful in certain situations. However, when anxiety becomes chronic and interferes with daily life, it can become a serious issue. Fortunately, there are several effective strategies that...

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Grief Counselling

Grief Counselling

Grief is a natural response to loss, and it can be an overwhelming and complicated experience for many people to navigate. Grief counselling is a type of therapy that helps individuals process and cope with the effects of loss, whether it be psychological, physical,...

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Signs of Depression

Signs of Depression

Depression is a common mental health disorder that affects millions of people worldwide. Despite how prevalent depression is, it is a complex mental health condition that can manifest in a variety of ways. This can lead to difficulty recognizing and diagnosing...

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PTSD Counselling

PTSD Counselling

What is PTSD? Post-traumatic stress disorder (PTSD) is a mental health condition that can affect anyone who has experienced or witnessed a traumatic event, and is characterized by symptoms such as intrusive thoughts, flashbacks, nightmares, avoidance and...

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