Cynthia Veniot and our team have a vast amount of experience. The Thrive Blog will be taking that experience and providing tips and advice to help anyone achieve life’s crucial place of balance.
We don’t want people to simply be ‘ok’, we want to see people thriving again!
Understanding the Crisis In the picturesque landscapes of New Brunswick, a mental health crisis is unfolding, affecting individuals and communities across the province. This blog post sheds light on pressing mental health issues in New Brunswick, exploring unique...
Managing your Mental Health As a new year unfolds, many of us find ourselves setting resolutions, goals, and expectations for the year ahead. While the excitement, optimism and enthusiasm associated with a fresh start can be invigorating, it is important to recognize...
Coping with Depression Depression is a common mental health condition that affects millions of people worldwide. It can be a debilitating condition that affects all aspects of a person's life. If you're unsure if you have depression we recommend reading an earlier...
Self Esteem Help Self-esteem is the degree to which we value and believe in ourselves, and is important aspect of our mental health and well-being. Having healthy self-esteem allows us to have confidence in our abilities, form positive relationships, and take on new...
The Green Prescription: How Nature Nurtures Well-Being In today's technology-driven and fast-paced world, many of us find ourselves spending a significant amount of time indoors, whether at work, school, or home. However, we often underestimate the impact that the...
How Counselling Can Help Control Anger Anger is a natural emotion that everyone experiences. However, when anger becomes uncontrollable, it can have a detrimental effect on an individual's mental and physical health, as well as their relationships with others. Anger...
Nurturing Your Well-Being In our fast-paced, demanding world, it's easy to neglect our own needs and well-being. However, taking care of ourselves is not a luxury; it is a vital component of a healthy, balanced life. Self-care is the practice of deliberately tending...
Top 10 Ways to Combat Anxiety Anxiety is a natural response to stress and can be useful in certain situations. However, when anxiety becomes chronic and interferes with daily life, it can become a serious issue. Fortunately, there are several effective strategies that...
Grief is a natural response to loss, and it can be an overwhelming and complicated experience for many people to navigate. Grief counselling is a type of therapy that helps individuals process and cope with the effects of loss, whether it be psychological, physical,...
Depression is a common mental health disorder that affects millions of people worldwide. Despite how prevalent depression is, it is a complex mental health condition that can manifest in a variety of ways. This can lead to difficulty recognizing and diagnosing...