Cynthia Veniot and our team have a vast amount of experience. The Thrive Blog will be taking that experience and providing tips and advice to help anyone achieve life’s crucial place of balance.
We don’t want people to simply be ‘ok’, we want to see people thriving again!
The Green Prescription: How Nature Nurtures Well-Being In today's technology-driven and fast-paced world, many of us find ourselves spending a significant amount of time indoors, whether at work, school, or home. However, we often underestimate the impact that the...
How Counselling Can Help Control Anger Anger is a natural emotion that everyone experiences. However, when anger becomes uncontrollable, it can have a detrimental effect on an individual's mental and physical health, as well as their relationships with others. Anger...
Nurturing Your Well-Being In our fast-paced, demanding world, it's easy to neglect our own needs and well-being. However, taking care of ourselves is not a luxury; it is a vital component of a healthy, balanced life. Self-care is the practice of deliberately tending...
Top 10 Ways to Combat Anxiety Anxiety is a natural response to stress and can be useful in certain situations. However, when anxiety becomes chronic and interferes with daily life, it can become a serious issue. Fortunately, there are several effective strategies that...
Grief is a natural response to loss, and it can be an overwhelming and complicated experience for many people to navigate. Grief counselling is a type of therapy that helps individuals process and cope with the effects of loss, whether it be psychological, physical,...
Depression is a common mental health disorder that affects millions of people worldwide. Despite how prevalent depression is, it is a complex mental health condition that can manifest in a variety of ways. This can lead to difficulty recognizing and diagnosing...
What is PTSD? Post-traumatic stress disorder (PTSD) is a mental health condition that can affect anyone who has experienced or witnessed a traumatic event, and is characterized by symptoms such as intrusive thoughts, flashbacks, nightmares, avoidance and...
Marriage is a union between two people, but like any relationship, it can be challenging at times. Marriage counselling is a form of therapy that helps couples work through their problems with the hope of strengthening their relationship. It provides a non-judgmental...
The Stigma around Mental Health The stigma surrounding mental health is a prevalent issue in many communities around the world and that doesn’t exclude our community here in Saint John, New Brunswick. It is a barrier that prevents individuals from seeking help for...
Media Release: The Influx of Depression & Anxiety With widespread restrictions on social gatherings, school closures, and a general sense of uncertainty and fear caused by Covid-19, many individuals are experiencing increased levels of depression and anxiety. As...