Mental Health Articles

As a therapist who helps guide individuals through their emotional landscapes, I often find that the changing seasons offer us profound opportunities for self-reflection and growth. As we transition into fall, nature provides us with a powerful metaphor: the shedding...

Transitioning from the chilly embrace of winter to the warmth and vibrancy of spring and summer in Saint John, New Brunswick brings about a tangible sense of renewal. Beyond the obvious changes in nature, these seasons inspire us to adopt habits that enhance our...