Our experienced team is dedicated to sharing their wealth of knowledge through the Thrive Blog. Our goal is to offer practical tips and expert advice aimed at helping everyone achieve a balanced and fulfilling life.
We’re not just aiming for people to be ‘okay’; we’re passionate about seeing people thrive once more!
Grief is a deeply personal journey, one that can feel isolating and overwhelming. As therapists at Kingsway Counselling, we understand that while grief is a natural response to loss, certain signs may indicate the need for professional support. Recognizing these signs...
At Kingsway Counselling, we understand that living with depression can feel overwhelming. Whether you're in Saint John, Quispamsis, or anywhere in the Kennebecasis Valley, you're not alone. Our compassionate team is here to support you on your journey toward healing...
At Kingsway Counselling, we understand that relationships can be both beautiful and complex. Whether you're navigating communication breakdowns, emotional distance, or simply looking to grow stronger together, couples counselling offers a path forward. From a...
As a parent, watching your child struggle with anxiety can be heart-wrenching. You want to help them feel safe, secure, and understood, but knowing how to start can often feel overwhelming. Anxiety in children is more common than many realize, and it can show up in...
Finding the right therapist can be a transformative step toward better mental health. Whether you are seeking support for anxiety, depression, relationship issues, or personal growth, choosing the right therapist is crucial. In this article, we’ll walk you through how...
As the calendar turns and we enter a new year, we are often given the opportunity to reflect on the past and set intentions for the future. 2025 offers a fresh start—a moment to commit to prioritizing our mental health, cultivating healthy habits, and creating the...
The holiday season is often seen as a time of joy and celebration, a period filled with family gatherings, festive traditions, and the opportunity to create lasting memories. However, for many, it can also bring feelings of stress, loneliness, or overwhelm. The...
As I’ve journeyed into my career in counselling and explored ways to support my clients, The Gifts of Imperfection by Brené Brown has become more than just a book on my shelf—it’s been a companion and a guide. Brené’s work on vulnerability, courage, and worthiness...
As a therapist who helps guide individuals through their emotional landscapes, I often find that the changing seasons offer us profound opportunities for self-reflection and growth. As we transition into fall, nature provides us with a powerful metaphor: the shedding...
As summer winds down and the back-to-school season approaches, many children experience a surge of anxiety. The transition from the relaxed days of vacation to the structured environment of school can be challenging. As a therapist, I've seen firsthand how this...