Summer is here, and with it, more free time, creativity, and sometimes, tension. Warm greetings from Kingsway Counselling! As the days stretch out and kids are home from school, parents often find themselves juggling two common challenges: managing screen time and...
Thrive Blog
Our experienced team is dedicated to sharing their wealth of knowledge through the Thrive Blog. Our goal is to offer practical tips and expert advice aimed at helping everyone achieve a balanced and fulfilling life.
We’re not just aiming for people to be ‘okay’; we’re passionate about seeing people thrive once more!
How to Have Meaningful Conversations With Your Partner This Summer: Tips to Strengthen Your Relationship
As the warm weather rolls in and the days grow longer, summer offers a unique opportunity to reconnect with your partner in ways that feel both relaxed and meaningful. The easy-going vibe of the season, along with more time spent outdoors, creates the perfect...
Privacy at Kingsway Counselling: Your Confidential Sanctuary
At Kingsway Counselling, we know that privacy isn’t a bonus—it’s the foundation of trust. Whether it's your first visit or you're looking to continue your therapeutic journey, our commitment to keeping your personal information and conversations confidential underpins...
AI and Mental Health: Tool, Not Therapist
In a world that’s moving faster than ever, digital tools, including AI, are becoming constant companions. From daily reminders to 24/7 chatbots, we’re more connected, more informed, and often...more overwhelmed. It’s no surprise that many people are feeling the...
Grief After Loss: Signs You May Benefit from Professional Support
Grief is a deeply personal journey, one that can feel isolating and overwhelming. As therapists at Kingsway Counselling, we understand that while grief is a natural response to loss, certain signs may indicate the need for professional support. Recognizing these signs...
Mental Health Breakthroughs: 5 Actionable Steps to Beat Depression
At Kingsway Counselling, we understand that living with depression can feel overwhelming. Whether you're in Saint John, Quispamsis, or anywhere in the Kennebecasis Valley, you're not alone. Our compassionate team is here to support you on your journey toward healing...
Top 5 Reasons to Start Couples Counselling: A Therapist’s Perspective
At Kingsway Counselling, we understand that relationships can be both beautiful and complex. Whether you're navigating communication breakdowns, emotional distance, or simply looking to grow stronger together, couples counselling offers a path forward. From a...
Supporting a Child with Anxiety: Privacy, Confidentiality, and Compassionate Guidance from a Therapist
As a parent, watching your child struggle with anxiety can be heart-wrenching. You want to help them feel safe, secure, and understood, but knowing how to start can often feel overwhelming. Anxiety in children is more common than many realize, and it can show up in...
How to Find the Right Therapist in Saint John: A Guide to Choosing the Best Counselling Services for You
Finding the right therapist can be a transformative step toward better mental health. Whether you are seeking support for anxiety, depression, relationship issues, or personal growth, choosing the right therapist is crucial. In this article, we’ll walk you through how...
Turning the Page: Building Healthy Habits for Your Mental Wellness in 2025
As the calendar turns and we enter a new year, we are often given the opportunity to reflect on the past and set intentions for the future. 2025 offers a fresh start—a moment to commit to prioritizing our mental health, cultivating healthy habits, and creating the...