Bringing Mind‑Body & Walk‑and‑Talk Therapy to Kingsway Counselling We’re delighted to announce that Jacqueline MacKinnon has joined Kingsway Counselling as a Licensed Counselling Therapist‑Candidate, bringing with her a warm, embodied, client‑centered approach...
Thrive Blog
Our experienced team is dedicated to sharing their wealth of knowledge through the Thrive Blog. Our goal is to offer practical tips and expert advice aimed at helping everyone achieve a balanced and fulfilling life.
We’re not just aiming for people to be ‘okay’; we’re passionate about seeing people thrive once more!
A Parent’s Guide to Understanding When Your Child Might Need Therapy
Parenting today comes with so many joys—but let’s be honest, it also comes with its fair share of challenges. We all want the very best for our children, and sometimes that means knowing when a little extra support could make a difference. The truth is, recognizing...
Helping Children Cope With Anxiety: How Therapy Can Build Confidence and Resilience
Anxiety can feel big and overwhelming—for kids and for the parents walking alongside them. If you’re raising a child in the greater Saint John, New Brunswick area, you might wonder when it’s time to reach out for extra support. The truth is, seeking help isn’t a sign...
Managing Screen Time and Sibling Conflict During Summer Break
Summer is here, and with it, more free time, creativity, and sometimes, tension. Warm greetings from Kingsway Counselling! As the days stretch out and kids are home from school, parents often find themselves juggling two common challenges: managing screen time and...
How to Have Meaningful Conversations With Your Partner This Summer: Tips to Strengthen Your Relationship
As the warm weather rolls in and the days grow longer, summer offers a unique opportunity to reconnect with your partner in ways that feel both relaxed and meaningful. The easy-going vibe of the season, along with more time spent outdoors, creates the perfect...
Privacy at Kingsway Counselling: Your Confidential Sanctuary
At Kingsway Counselling, we know that privacy isn’t a bonus—it’s the foundation of trust. Whether it's your first visit or you're looking to continue your therapeutic journey, our commitment to keeping your personal information and conversations confidential underpins...
AI and Mental Health: Tool, Not Therapist
In a world that’s moving faster than ever, digital tools, including AI, are becoming constant companions. From daily reminders to 24/7 chatbots, we’re more connected, more informed, and often...more overwhelmed. It’s no surprise that many people are feeling the...
Grief After Loss: Signs You May Benefit from Professional Support
Grief is a deeply personal journey, one that can feel isolating and overwhelming. As therapists at Kingsway Counselling, we understand that while grief is a natural response to loss, certain signs may indicate the need for professional support. Recognizing these signs...
Mental Health Breakthroughs: 5 Actionable Steps to Beat Depression
At Kingsway Counselling, we understand that living with depression can feel overwhelming. Whether you're in Saint John, Quispamsis, or anywhere in the Kennebecasis Valley, you're not alone. Our compassionate team is here to support you on your journey toward healing...
Top 5 Reasons to Start Couples Counselling: A Therapist’s Perspective
At Kingsway Counselling, we understand that relationships can be both beautiful and complex. Whether you're navigating communication breakdowns, emotional distance, or simply looking to grow stronger together, couples counselling offers a path forward. From a...