Anxiety Articles

As temperatures rise and days lengthen, summer is often synonymous with relaxation and fun in the sun. However, for many individuals, this season can bring about unexpected challenges that lead to heightened anxiety levels. At Kingsway Counselling, we understand that...

Top 10 Ways to Combat Anxiety Anxiety is a natural response to stress and can be useful in certain situations. However, when anxiety becomes chronic and interferes with daily life, it can become a serious issue. Fortunately, there are several effective strategies that...