Anxiety Articles

Top 10 Ways to Combat Anxiety Anxiety is a natural response to stress and can be useful in certain situations. However, when anxiety becomes chronic and interferes with daily life, it can become a serious issue. Fortunately, there are several effective strategies that...

The Stigma around Mental Health The stigma surrounding mental health is a prevalent issue in many communities around the world and that doesn’t exclude our community here in  Saint John, New Brunswick. It is a barrier that prevents individuals from seeking help for...