Mental Health Articles

The holiday season is often seen as a time of joy and celebration, a period filled with family gatherings, festive traditions, and the opportunity to create lasting memories. However, for many, it can also bring feelings of stress, loneliness, or overwhelm. The...

As I’ve journeyed into my career in counselling and explored ways to support my clients, The Gifts of Imperfection by Brené Brown has become more than just a book on my shelf—it’s been a companion and a guide. Brené’s work on vulnerability, courage, and worthiness...