Mental Health Articles

As I’ve journeyed into my career in counselling and explored ways to support my clients, The Gifts of Imperfection by Brené Brown has become more than just a book on my shelf—it’s been a companion and a guide. Brené’s work on vulnerability, courage, and worthiness...

As a therapist who helps guide individuals through their emotional landscapes, I often find that the changing seasons offer us profound opportunities for self-reflection and growth. As we transition into fall, nature provides us with a powerful metaphor: the shedding...