by Cynthia Veniot | Jun 10, 2024 | Grief
Grief is a multifaceted emotional response to loss, encompassing a wide range of feelings, thoughts, and behaviours. It’s a universal experience, yet it manifests uniquely in each individual, influenced by personal, cultural, and situational factors....
by Cynthia Veniot | May 5, 2024 | Mental Health
Transitioning from the chilly embrace of winter to the warmth and vibrancy of spring and summer in Saint John, New Brunswick brings about a tangible sense of renewal. Beyond the obvious changes in nature, these seasons inspire us to adopt habits that enhance our...
by Cynthia Veniot | Mar 22, 2024 | Mental Health
Understanding the Crisis In the picturesque landscapes of New Brunswick, a mental health crisis is unfolding, affecting individuals and communities across the province. This blog post sheds light on pressing mental health issues in New Brunswick, exploring unique...
by Cynthia Veniot | Jan 17, 2024 | Mental Health
Managing your Mental Health As a new year unfolds, many of us find ourselves setting resolutions, goals, and expectations for the year ahead. While the excitement, optimism and enthusiasm associated with a fresh start can be invigorating, it is important to recognize...
by Cynthia Veniot | Nov 23, 2023 | Depression
Coping with Depression Depression is a common mental health condition that affects millions of people worldwide. It can be a debilitating condition that affects all aspects of a person’s life. If you’re unsure if you have depression we recommend reading an...
