At Kingsway Counselling, we understand that living with depression can feel overwhelming. Whether you’re in Saint John, Quispamsis, or anywhere in the Kennebecasis Valley, you’re not alone. Our compassionate team is here to support you on your journey toward healing and well-being.
Depression is more than just feeling sad; it’s a complex mental health condition that affects your thoughts, emotions, and daily life. In New Brunswick, nearly one-quarter of women self-rate their mental health as “fair” or “poor,” and a significant number report experiencing depression and anxiety . But there is hope. With the right strategies and support, you can take control of your mental health.
1. Seek Professional Help
The first step in managing depression is recognizing that you don’t have to face it alone. At Kingsway Counselling, we offer both in-person and virtual therapy sessions in Saint John and Quispamsis . Our licensed therapists specialize in treating depression, anxiety, trauma, and relationship issues.(Kingsway Counselling)
Therapy provides a safe space to explore your feelings, identify negative thought patterns, and develop coping strategies. Whether through Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, or mindfulness-based approaches, our team tailors treatment to your unique needs .
2. Build a Support Network
Connecting with others is crucial in overcoming depression. Sharing your thoughts and feelings with trusted friends, family members, or support groups can provide comfort and perspective.
In Saint John, the Canadian Mental Health Association (CMHA) offers a Depression program that includes education on symptoms, treatment options, and coping strategies . Participating in such programs can help you feel understood and less isolated.(cmhanb.ca)
3. Prioritize Physical Health
Your physical health and mental health are closely connected. Regular exercise, a balanced diet, and adequate sleep can significantly impact your mood and energy levels.
The Government of New Brunswick recommends taking care of your body by eating healthy meals, exercising regularly, and getting plenty of sleep . Avoiding alcohol and other substances is also important, as they can exacerbate depressive symptoms.
4. Practice Mindfulness and Stress Reduction
Mindfulness involves staying present and fully engaging with the moment, which can reduce stress and improve emotional regulation.
New Brunswick residents can benefit from the MindWell program, which offers free, evidence-based mindfulness resources . Incorporating mindfulness practices into your daily routine can help you manage depressive symptoms and enhance overall well-being.(Government of New Brunswick)
5. Set Small, Achievable Goals
Depression can make even simple tasks feel daunting. Setting small, achievable goals can help you regain a sense of control and accomplishment.
Start with manageable tasks, such as getting out of bed at a specific time, taking a short walk, or completing a household chore. Celebrate each accomplishment, no matter how small, and gradually increase the complexity of your goals as you feel more capable.
If you’re struggling with depression, know that help is available. Kingsway Counselling is here to support you with compassionate, personalized care. Our team is dedicated to helping you navigate your mental health journey and achieve lasting well-being.
To take the first step toward healing, contact us today to schedule an appointment. We offer flexible scheduling, including evenings in Saint John and virtually, to accommodate your needs .
Remember, you don’t have to face depression alone. With the right support and strategies, you can overcome it and thrive.
