by Cynthia Veniot | Apr 8, 2025 | Anxiety
As a parent, watching your child struggle with anxiety can be heart-wrenching. You want to help them feel safe, secure, and understood, but knowing how to start can often feel overwhelming. Anxiety in children is more common than many realize, and it can show up in...
by Cynthia Veniot | Mar 13, 2025 | Saint John
Finding the right therapist can be a transformative step toward better mental health. Whether you are seeking support for anxiety, depression, relationship issues, or personal growth, choosing the right therapist is crucial. In this article, we’ll walk you through how...
by Cynthia Veniot | Jan 20, 2025 | Mental Health
As the calendar turns and we enter a new year, we are often given the opportunity to reflect on the past and set intentions for the future. 2025 offers a fresh start—a moment to commit to prioritizing our mental health, cultivating healthy habits, and creating the...
by Cynthia Veniot | Dec 13, 2024 | Mental Health
The holiday season is often seen as a time of joy and celebration, a period filled with family gatherings, festive traditions, and the opportunity to create lasting memories. However, for many, it can also bring feelings of stress, loneliness, or overwhelm. The...
by Cynthia Veniot | Nov 7, 2024 | Mental Health
As I’ve journeyed into my career in counselling and explored ways to support my clients, The Gifts of Imperfection by Brené Brown has become more than just a book on my shelf—it’s been a companion and a guide. Brené’s work on vulnerability, courage, and worthiness...
