by Cynthia Veniot | Jan 12, 2026 | Anxiety
January often arrives with a heavy set of expectations. New year, new goals, new routines, new motivation. Everywhere you look, there is a message urging you to reset, optimize, and become a “better” version of yourself. But for many people, January doesn’t feel...
by Cynthia Veniot | Dec 19, 2025 | Mental Health
As the calendar turns to January, many of us feel an unspoken pressure to reset, reinvent, and resolve. New Year’s resolutions are everywhere, promising transformation, productivity, and self-improvement. While it can be meaningful to set goals and intentions, the...
by Cynthia Veniot | Dec 10, 2025 | Anxiety
For many people, the holiday season arrives with a quiet pressure, one that tells us to feel joyful, grateful, connected, and festive. But for so many individuals we meet at Kingsway Counselling, this time of year feels much more complicated. Under the surface, there...
by Cynthia Veniot | Nov 3, 2025 | Relationships
Relationships aren’t supposed to feel this hard all the time. Maybe you can’t remember the last time you truly laughed together. Maybe the smallest things turn into big arguments. Or maybe there’s just distance, which feels like a quiet, aching space between you that...
by Cynthia Veniot | Oct 20, 2025 | Mental Health
Supporting a loved one through mental health challenges requires more than time and effort, it calls for immense compassion, patience, and emotional strength. Whether you’re caring for a spouse, parent, child, sibling, or friend, the caregiving journey can be...
