by Cynthia Veniot | May 10, 2023 | Saint John
What is PTSD? Post-traumatic stress disorder (PTSD) is a mental health condition that can affect anyone who has experienced or witnessed a traumatic event, and is characterized by symptoms such as intrusive thoughts, flashbacks, nightmares, avoidance and...
by Cynthia Veniot | Apr 14, 2023 | Relationships
Marriage is a union between two people, but like any relationship, it can be challenging at times. Marriage counselling is a form of therapy that helps couples work through their problems with the hope of strengthening their relationship. It provides a non-judgmental...
by Cynthia Veniot | Mar 29, 2023 | Mental Health, Anxiety, Saint John, Stigma
The Stigma around Mental Health The stigma surrounding mental health is a prevalent issue in many communities around the world and that doesn’t exclude our community here in Saint John, New Brunswick. It is a barrier that prevents individuals from seeking help for...
by Cynthia Veniot | Mar 1, 2023 | Depression, Balance, Mental Health, News, Saint John
Media Release: The Influx of Depression & Anxiety With widespread restrictions on social gatherings, school closures, and a general sense of uncertainty and fear caused by Covid-19, many individuals are experiencing increased levels of depression and anxiety. As...
by Cynthia Veniot | Feb 28, 2023 | Anxiety, Depression, Mental Health, Relationships, Saint John
Does Therapy Actually Help With Depression? Depression is a serious mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and worthlessness, as well as a loss of interest in activities...
