by Cynthia Veniot | Jul 14, 2023 | Anxiety
Top 10 Ways to Combat Anxiety Anxiety is a natural response to stress and can be useful in certain situations. However, when anxiety becomes chronic and interferes with daily life, it can become a serious issue. Fortunately, there are several effective strategies that...
by Cynthia Veniot | Jun 21, 2023 | Mental Health
Grief is a natural response to loss, and it can be an overwhelming and complicated experience for many people to navigate. Grief counselling is a type of therapy that helps individuals process and cope with the effects of loss, whether it be psychological, physical,...
by Cynthia Veniot | May 26, 2023 | Depression
Depression is a common mental health disorder that affects millions of people worldwide. Despite how prevalent depression is, it is a complex mental health condition that can manifest in a variety of ways. This can lead to difficulty recognizing and diagnosing...
by Cynthia Veniot | May 10, 2023 | Saint John
What is PTSD? Post-traumatic stress disorder (PTSD) is a mental health condition that can affect anyone who has experienced or witnessed a traumatic event, and is characterized by symptoms such as intrusive thoughts, flashbacks, nightmares, avoidance and...
by Cynthia Veniot | Apr 14, 2023 | Relationships
Marriage is a union between two people, but like any relationship, it can be challenging at times. Marriage counselling is a form of therapy that helps couples work through their problems with the hope of strengthening their relationship. It provides a non-judgmental...
